Barry Power

Offical Site of Melodic Indie songwriter Barry Power.

031. Going Deep

The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises. 
— Sigmund Freud

So its been a while, my last blog was August 15th. What have I been up to for the past two months? Well, I made a semi-deliberate decision to unplug for a while, also I just got out of the habit a bit. It stemmed from the influence of two books in particular. The first of which is The Artists way by Julia Cameron Im currently going into week eight, I can’t recommend this book highly enough. If you have an artist living inside you, this book will help you express it. Its not really a spoiler to say that the main method used in the book is to keep a morning journal, three pages of stream of consciousness writing. Through this process you gradually uncover obstacles and self-resistance to your artistic self. This process has been a real game changer for me in terms of my mindset towards writing and creating in general.

Another recommended method in the book is to take a week off from all reading material, so considering the book was written in 1992 I took this to mean in the modern age taking break from all media, social or otherwise a kind of low media diet. This one took me a few weeks to warm to, and to be honest, is still very much a work in progress. 

My second book recommendation is Deep Work by Cal Newport, another amazing book. This book argues that we are in an age where the majority of the work that we do is shallow and arguably unproductive. The reason for this are all the distractions which are not only prevalent but often encouraged. Faster email response, good social media presence etc. The problem with this is that it keeps us on the periphery, in the shallow waters.

Think of all your very favourite works of art, I mean the really influential ones, the stone cold classics. A common thread for all of these was a clear focused concerted effort to apply laser focus to the task at hand. Now try to imagine creating one of these yourself with your phone in one hand and the desktop open with all notifications turned on. How deep do you think you could go?

Ok going a little bit outside here now, but bare with me, I have a point…….I think. There are two sides to our minds the conscious and the subconscious. The conscious mind is awesome at problem solving and completing tasks, the emails, the spreadsheets the minutes for a meeting etc; The so called shallow work. The subconscious mind is where the deeper existential, artsy, bigger picture problem type thoughts live. So lets get binary and look at these two states of mind as tools i.e. one of these tools will be better at a specific task then the other. Then it would make sense to deploy what ever tool would suit best for whatever task you are currently doing, right? Well it makes sense to me anyway but I know for a fact that I am hugely imbalanced with my states of mind. 

My artistic self loves to live in subconscious mindland you know, like when you’re out for a walk and an idea or solution pops into your head, out of nowhere, without you actively thinking about it. Well it wasn’t out of nowhere, it was out of your subconscious mind. The subconscious mind loves to be free to roam, untethered to the shallow work it just does its own thing and gives us whatever we are prepared to listen too. The problem is with so many distractions I don’t prioritise giving the subconscious enough space to breathe and tend to the jobs it is best suited for, namely creating things and generating ideas.

I like to assign all my tasks to my conscious mind, to think out everything in a linear fashion. I have realised over the last few months that this approach is fine for the business, marketing organising things side but it’s kind of a disaster to my artistic side. So how do I bypass my conscious mind and access this all-knowing subconscious creative behemoth living within…..erm I don’t really know Im still figure that one out. 

But here are some of the methods I am currently trying. Turning off my phone more, not just the do not disturb button; Walking more; Meditation; Less TV; more boredom, basically denying all the cool distracting stuff. Deep work sessions, ninety minute blocks of total immersion. No email open, no phone on, just the exact specific task Im working on Songwriting, writing, whatever. Its harder than it sounds, give it a go. We are so hardwired now to be constantly engaged with our conscious mind, checking things and channel surfing, like digital magpies finding shiny stuff. Give the other half some room see what happens.

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