The negativity bias is the idea that whenever we are presented with two equal choices one positive and one negative we tend to favour the negative much more often than it’s counterpart. It seems we are just wired this way. Somewhere down along the evolutionary ladder biology decided we needed to be more sensitive to the bad than the good.
Recently I posted a video of me performing a song. The post did pretty well and had loads of comments saying very nice things. Except for one which of course stood out above the rest, this one comment said the music was derivative and they basically didn’t like it. Now the rational mind goes “Thats cool, it’s the internet you’ll get things like that, don’t worry” But it stayed with me more so than the many more positive comments.
I realised that it happens all the time. For instance If I play a gig, I might not remember the ten songs that I played perfectly but you can bet that I'll remember the one where I fluffed a note or sang out of tune.
I have been thinking about this all week and how it relates in general to the way I work. I Wrote the first draft of this blog on Tuesday. I wasn’t happy with the idea so I scrapped it. This happens quite regularly so I didn’t think too much about it. I tried again on Wednesday and the same result. By Thursday the negativity bias kicked in and I didn’t even try because I had presupposed that whatever I wrote was bound to be really bad.
The thing I really want to know is, is the negativity bias useful? Does it really keep you getting better at something in a constructive critical thinking kind of way or does it just hold you back?
As a musician I have to practice a lot. I practice all sorts of things that need improving songwriting, rhythm, production, singing, scales, arpeggio’s music to prepare for gigs. But in all of these things I practice. I don’t think I have ever actively tried to practice looking for more positives. I wouldn’t consider myself an overly negative person, I’m not Eeyore. But, now that I am aware that as a humans we lean a lot more toward the negative in general, it’s like realising something that you can’t unsee.
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